We all have a common food element in our regular diet, namely milk. As it is considered one of the complete nutritional foods among many dieticians also recommend this to every person. One very common source of getting milk is cow. We usually drink cow milk as it is easy to digest and also full of useful nutrients. Moreover, you may easily get cow milk as it is a very common animal that resides all over the world except two or three places. However, this cow milk is really beneficial for health. So, stay healthy by drinking cow milk. However, many people can tolerate cow milk. For those dairy free milk, like A2 milk, is perfect.Here we will discuss about some advantages of cow milk. Read this article if you are looking for dairy free milk.

• Helps to strengthen your bones and teeth:
  We commonly say that milk gives us strength and it is really true. By drinking milk your bones become stronger than before. Milk helps to strengthen your bones and teeth because it contains calcium and other important minerals which minimise the chance of bone density. Apart from calcium it also contains protein which is another important element of our regular diet. If you drink permeate free milk continuously, you will not feel tired with your age.
• Takes care of your heart:
  Milk keeps your heart healthy. In the milk of a grass-fed cow there remains a lot of omega-3 fatty acid. This fatty acid helps to keep heart healthy and free from diseases. As omega-3 is a good form of cholesterol so it helps to resist cardiovascular attacks like stroke and heart attack.
• Helps to prevent diabetes:
  It has been proved in studies that milk is really useful for diabetic patients because during drinking milk the blood sugar level of your body comes down. In cow milk there are essential minerals which help to run metabolism smoothly and also help in processing foods naturally. For this reason, a proper disposal of glucose and insulin happens. In this way, diabetic patients become benefited by drinking milk.
• Useful for losing weight:
  A study proves that milk can help an overweight person to lose his weight. During losing weight a person needs to give up his every favourite food and in that case milk is one of them which almost everyone likes. But even after giving up all, he needs not to give up milk. Milk does not contain high calorie, but it serves essential protein.