The constant battle with one’s weight is a never ending process. Some days, the weighing scale can be your best friend whereas on the days when it shows a pound more than you expected, it turns into your worst enemy. If you have tried every possible weight loss trick only to fail each time, then you could be making these mistakes that might be hindering the process and decrease the rate at which you see results.

Trying fad diets
The internet and magazines are filled with articles that never cease to amaze with the innovative ways in which instant weight loss results are promised. Most people are often desperate to lose weight instantly and end up falling prey to these diets. Do not make the mistake of getting trapped into this circle and end up following a harsh diet that promises 10kg down in a week. This might help you during that time. But, it may affect your health and you will end up gaining all that weight back in the long run.

No proper meal plan
An effective weight loss tip is to plan out your meals for the following week during the start of the week. This will help you decide what meals to prepare for each day. In addition, it will help you eat healthy despite having a tight schedule. Most people fail to plan their meals ahead of time and end up reaching out for calorie laden bagels for breakfast while rushing to work or find themselves at a fine eating Chinese restaurant Melbourne for dinner. So plan in advance to avoid indulging in high calorie meals.

Unhealthy lifestyle choices
The choices which you make on a daily basis will accumulate and end up showing results over a period of time. Therefore, if you indulge in heavy, unhealthy meals on a daily basis, you will find your body reacting accordingly and end up gaining weight and acquiring medical conditions such as diabetes and heart diseases. So start opting for the healthier alternative each day and notice the difference it makes. It could be as simple as choosing steamed best dumplings Melbourne CBD over fried ones or opting for water instead of soda.Making mistakes is inevitable. Some days you stick to a strict diet and consume leafy greens and oatmeal whereas on the other days you binge eat and devour an entire cake. It’s all about the balance. So keep these weight mistakes in mind and make sure you aren’t making them, if you wish to watch your body transform in no time.